We are constantly navigating life changes. Sometimes that journey can feel simple, joyous and welcoming. Other times it causes stress and worry, or leaves us feeling unsteady and fearful.

Career moves, relationship status and family building are all examples of exciting changes that can bring up excitement, anxiety and even grief. Some transitions are those we initiate and some are brought to us unexpectedly. Even a welcome change can be accompanied by feelings of negativity.

Whatever your situation, you have a choice around how to respond. Therapy can provide you with a place to explore your feelings, grieve, realize your strengths and gain a sense of understanding for what’s next.